Increased Strength and Power
Creatine Monohydrate is the most studied food supplement in sports nutrition and has been shown to increase strength, power, and physical performance in different sports.
Creatine Monohydrate is also essential for energy metabolism as it boosts the production of ATP (adenosine triphosphate), optimizing muscle recovery and promoting lean muscle mass.
It is aimed at all those who practice sports requiring quick and short bursts of energy, such as football, handball, rugby, basketball, hockey, sprinters, hurdlers, swimmers, weightlifters, bodybuilders, and martial arts modalities.
It is the ideal product for:
- Favour the increase of lean muscle mass
- Increase sprint strength and power and jumping ability
- Longer workouts and less fatigue (due to a decrease in lactic acid accumulation)
- Recover faster between workouts
How to use?
Take 1 dose a day for a maximum continuous period of 8-10 weeks, after which a break of at least 3-4 weeks should be taken. It should be taken every day. On training days it should be taken after training, on the rest of the days it can be taken at any time of the day. The loading phase may or may not be carried out with 4 doses a day for 5 days. Pineapple and Wild Berries Flavour - To prepare 1 dose, add 2 level teaspoons (3 g) to 150 ml of water, mix well and take. Do not exceed the recommended daily dose. Neutral Flavour - To prepare 1 dose, add 1 and 1/2 level teaspoons (3 g) to 150 ml of water, mix well and take. Do not exceed the recommended daily dose.
Understanding Creatine
Creatine is a natural compound found in our muscles, primarily composed of three amino acids: arginine, glycine, and methionine. It plays a crucial role in the production of adenosine triphosphate (ATP), the body's primary energy carrier. When you engage in high-intensity exercises, ATP gets depleted quickly; therefore, supplementing with Creatine can help replenish energy levels. This supplementation allows athletes and fitness enthusiasts to perform better and recover faster, resulting in improved overall performance and gains.
Benefits of Creatine Monohydrate
In addition to boosting energy levels, Creatine Monohydrate offers numerous benefits for athletes. Research indicates that it enhances muscle mass, increases strength, and improves exercise performance. The reason behind these benefits is that Creatine aids in the rapid production of ATP, enabling more repetitions and increased exercise intensity. As a result, individuals can achieve their fitness goals more efficiently and effectively, helping them reach new peaks in their training.
How to Use Creatine Effectively
For optimal results, it’s essential to follow a proper Creatine supplementation protocol. Typically, it involves a loading phase followed by a maintenance phase. During the loading phase, users consume about 20 grams of Creatine daily for 5–7 days, divided into smaller doses. After this phase, a daily maintenance dose of 3–5 grams is recommended. Hydration is also important, as Creatine draws water into the muscles. Therefore, drink plenty of fluids to maximize the effectiveness of your supplement and support overall health.
